Foods that strengthen your nails

By: Maryton

What we eat every day also has a big impact on our nails! So how should we use food to enhance the nutrition of our nails? In this blog, your nail supply expert Maryton will tell you which foods are good for your nails.

1. Eggs

Egg protein is essential for development, thus strengthening the nails. Eggs are an excellent source of biotin, vitamin D and vitamin B12. Biotin helps strengthen nails and makes them less prone to breakage.

2. Beans

Also rich in biotin, beans help grow nails. So, add means to your daily and weekly diet.

3. Oats

Copper and zinc are essential minerals for the maintenance of bones and nails. Oats are an excellent source of these essential minerals. So, you can incorporate it into your diet.

4. Sunflower seeds

Sunflower seeds are rich in nutrients. It contains minerals such as copper and manganese which promote the production of connective tissue in cartilage and bone.

5. Coconut Oil

Coconut oil contains moisturizing nutrients that nourish the nails. It can improve blood circulation and enhance nail growth.

6. Olive oil

Vitamin E is one of the main vitamins in olive oil and helps improve blood circulation and promote nail growth.

OK! I believe you should know how to enhance your nails with food. In addition, I advise you to invest in a complete manicure kit to care for your nails!

Read also: Home remedies for super-fast nail growth

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