How to have brittle nails beautiful and resistant?

By: Maryton

Do you also often have brittle nails that have a tendency to break easily? Don’t worry, in the following article we will provide you with many useful tips to strengthen your nails and we will also help you understand what the causes may be.

in fact at least 9 out of 10 women at least once in their life have had such problems. In addition to being particularly unsightly, sometimes brittle nails can be the indicator of a more serious problem such as an important nutritional deficiency, especially in proteins and amino acids, vitamins, mineral salts and, at times, are also associated with other diseases.

So let’s see the classic ways of the possible nail alterations linked to the most important systemic pathologies:

1) Vitamin B deficiency: presence of vertical streaks on the nail surface

2) Vitamin A deficiency: loss of nail elasticity and extreme fragility

3) Calcium deficiency: nails not very elastic and with whitish streaks

4) protein deficiency: presence of white spots on the nail surface

5) Iron deficiency anemia: longitudinal streaks and spoon nails

6) liver disease: yellowing of the fingernails and toenails

7) respiratory disease: convex nails (called a clock slide)

8) psoriasis and rheumatological diseases: flaking nails with domed depressions (similar to those of the sewing thimble).

Other extremely frequent causes of nail weakening are incorrect behavior, especially as regards the use of poor quality products or particularly aggressive and manicures entrusted to hands.

After having seen what are the possible causes that hide behind our brittle nails, let’s move on to see what are the remedies to have nails always at the top. The first thing to do to have beautiful and healthy nails is to follow a varied and balanced diet so as not to run into any nutritional deficiency. To have beautiful and strong nails, you must always use the professional nail supplies and contact expert hands for any treatment.

Keep your nails at least ten minutes every day for a pack made of olive oil with a few drops of possibly organic lemon juice, which is very effective because the nourishing and moisturizing effect. There are also creams formulated with the same active ingredients that have exactly the same functions. Other products with excellent properties for nail care are: almond oil, castor oil, wheat germ oil, tea tree oil, shea butter, aloe vera gel.

You just have to try and remember that there is no rule and you find the right combinations! Wish you have a good manicure and pedicure!

Read also:How to make nails stronger?

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